![]() ![]() These may have abnormalities in people with A-fib.Ī “normal” EKG is one that shows what is known as sinus rhythm. You have to follow your symptoms.Share on Pinterest An EKG displays P Waves, T Waves, and the QRS Complex. The biggest thing to remember is that you cannot rely on any technology to tell you when to see a doctor, warns Perez. Keeping tabs on your pulse with your Fitbit or Garmin watch, at rest and during exercise can help you get an idea of your typical resting heart rate and heart rate patterns during exercise, so you can more easily see if something seems irregular with your heart rate.Īnother option is to pair your fitness trackers with other apps that are made for health data monitoring, such as the Cardiogram Heart Health app, which can help you track heart rate during activity and at rest over time to provide beneficial information related to your heart rhythm. “The advantage of light sensor, is that once you turn on the feature, it sits in background, and intermittently checks for irregular pulses,” Marco Perez, Ph.D., associate professor of medicine at the Stanford University Medical Center tells Runner’s World.Īnd, while these trackers may not warn you of Afib, they are also equipped with light sensors that monitor your heart rates.
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